How can i become a better basketball player with weight training?

How do basketball players workout? How often do they lift? How do they workout? How many reps? How many sets? Im a guard by the way. Im trying to become more explosive and fast. Im not trying to get HUGE im just trying to be lean and healthy.|||Check out this website: http://www.coachlikeapro.com/weight-trai鈥?/a>|||wow .. could this get any taller ?

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|||im a basketball player too, and what i do is work out mon-fri. i run everyday for about a half hour, and on mon, wed, fri i do arms (bench: 3 sets of 10, bicep curls: 3 sets of 10, push ups, and i also use resistance bands). On Tues and Thur i do legs and abs (about 10 different ab workouts, i do each workout 25 reps, and for legs i do a lot of lunges and wall sits, plus legs lifts). This workout plan has really worked well for me. And of course I play basketball for about an hour everyday.