How should I workout and play basketball?

I play basketball everyday for hours just practicing and playing. But today I started officially working out with my trainer and myself 3 days a week. First off as a sophomore in high school I am in great shape and very tall. Is 3 days a week good enough for the strengh and ability I have to be in for basketball? And should I play basketball first or workout first cause i found that after i worked out today i was dead and couldnt play and my shot was horrible. What should i do?|||my answer is try this site it's help you a lot


http://www.basketballfundamentals.net/|||play ball before and play 4 times a week by the way man nice question ppl like u bust their @$$ off keep doin it and you will achieve|||basket ball first than if u have time workout because .basketball is workout itself.and three days a week is not enough if u want to look at basket ball as ur seriouse career|||Workout out first and hit the weights. Strength trainning should come first before ball because it gives you many advantages. You should work out with weights at least 4-5 times a week. Do about 3-4 sets of about 6- 8 reps for maximum strength. Try to gain a good amount of muscle because it will be very useful in backing your opponents down and getting in position for a rebound.|||play play play