Im pretty skinny, well not really skinny. Im trying to gain some strength and put on a little muscle for basketball. I heard that running defeats the whole purpose of lifting but i dont really buy into that since i see many basketball players who lift and do a lot of running. How should i strength train for basketball?|||Jogging and Light Weight Lifting|||Running for distance defeats the purpose. Running sprints will actually help you burn fat and increase muscle size.
Full off season basketball training program at:
http://www.program51.com|||how old r you. if you r 18 yea if you are younger than that no.
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